The below info-graphic shows how you can make big improvements in your blood sugar levels, but making a few simple adjustments to your diet.
There’s also an important video about the “secret to selecting the best foods for lowering your blood sugar naturally” – I highly suggest you take a quick look.
You should never “drink” your calories – such as soda, “smoothies”, juice and so forth. Liquids should be primarily water, green tea and green vegetable drinks.
Additionally, I would suggest eliminating ALL “white” carbohydrates. This includes rice, pasta, breads and potatoes. Better to have quinoa, sweet potatoes, fruits and vegetables.
If you really want to prevent and/or reverse diabetes and control your blood sugar, here are some important links for additional information:
- How to select the best foods for naturally lowering your blood sugar [short video]
- The “Blood Sugar Fix Formula” [all-in-one guide]
- Blood Sugar Optimizer [all-in-one natural supplement]
The above 3 options will help eliminate the confusion about this topic and give you real-life, proven methods for permanently controlling your blood sugar and glucose levels.