How to Reverse Pre Diabetes

YES! - I Want Healthy Blood Sugar

So, I’ve got some good news and bad news. The bad news is that …

  • There are over 30 million Americans who are diabetic, roughly 10% of the population.
  • It’s the 7th leading cause of death in America.
  • It’s known to be the catalyst to most health problems – heart disease, inflammation and arthritis, wrinkling, hair loss, gaining weight, high blood pressure – just to name a few.

And the worst news of all?…

Almost 90 million Americans (1/3 of the population) age 20 and older have pre-diabetes… and it’s growing by 2% every year!

Oh… and the scary part is that 83% don’t even know it!it goes “undiagnosed”! Which means it can quickly and permanently lead to Type 2 Diabetes.

Pre Diabetic Stats

… And Now The Good News:

Almost all of it can be prevented and even reversed!… And I’ll get to this in a minute.

However, let’s first get some of the basic facts out of the way, so you can make an informed and educated decision about your health.

“What Is A “Pre-Diabetic” Blood Sugar Level?”

Suffering from pre-diabetes means that your glucose levels are higher than the “safe limits”, but lower than those seen in diabetes.

A healthy body produces insulin to control blood sugar. In pre-diabetes the body doesn’t respond to insulin the way it should (“insulin insensitivity”), or it doesn’t produce the right amount of insulin.

You know you’re pre-diabetic when your fasting glucose blood test are over 126 mg/dl, and when your Hemoglobin A1C levels are between 5.7% and 6.5%.

And this is done with a simple blood test at your doctor’s office.

“What Does It Mean If I Suffer From Pre-Diabetes?”

Pre-diabetes will almost always develop into (Type 2) diabetes if left uncheck, so it’s safe to say that it’s a wake-up call and more of a “warning” or prediction for your future health.

More importantly, if you suffer from a High Blood Sugar, then you’re at risk of developing other conditions like:

  • obesity
  • high cholesterol & triglycerides
  • high blood pressure
  • and inflammation leading to accelerated aging.

“Is A Pre-Diabetic Blood Sugar Level Reversible?”

… and here’s the good news, YES – pre-diabetes can certainly be reversed and you can stop it from ever turning into diabetes and I’ll show you how in a minute

Remember, over 80% of pre-diabetics do NOT know… it’s left undiagnosed.

So you’re in control and there are simple solutions, you just need to take some action.

As stressful as it can be to discover that you’re suffering from this condition, you must know that you’re one of the lucky few and you have the chance to become healthy again.

However, as with any condition, time is of the essence.  So, if you suffer from pre-diabetes, make sure to take the proper steps to stay healthy.

"What Can I Do To Fix This and Get Healthy Again?"

lower-blood-sugar-diet-exercicse

With some minor life-style changes, you can see and feel big improvements quickly. Here are some things you should focus on:

  • Lose Unwanted Fat This may not be fun, but it’s very important and it’s the first step in keeping your glucose in check.
  • Eat Better – Natural Foods This means “lower glycemic” foods, less carbohydrates, healthy proteins and fats. It also means to stay AWAY from processed, man-made foods. Also, make sure you eat often – smaller meals throughout the day to stabilize your blood sugar and have lots of fiber as well.
  • Exercise Daily – Aerobic & Anaerobic Exercise utilizes the carbohydrates you eat, so it keeps your blood sugar stable. Having more muscle also improves insulin sensitivity, which means less insulin is needed.
  • Proper Supplementation There are specific natural herbs, vitamins and minerals that can help support healthy blood sugar & insulin sensitivity, within a normal range.

Simply making some small adjustments in each of these categories will mean fast results for you. Which means more energy, less body fat, better cognition and you'll simply look and feel YOUNGER!

What You Should Do Next

Managing your blood sugar is probably one of the most important aspects to health, longevity and longevity.

Improving your lifestyle with small changes I've mentioned above, will make long-term improvements. Make small initial daily adjustments and stay consistent.

And you can always speed up the process if you'd like...

YES! - I Want Healthy Blood Sugar