Most of us like sweets, even if it’s just a little bit of sugar in our coffee or tea. But if you’re concerned about your blood sugar levels, then you’ll need to find alternative sweeteners to sugar.
The following info-graphic discusses the important differences between Stevia and Aspartame. At the end, I’ll give you my opinion as to which I think is best…
Well, I think you probably assumed I would have selected the natural herbal Stevia, over the man-made Aspartame — which is what I suggest, Stevia is the safer solution. Not only does it not affect blood sugar levels, it can actually help lower them slightly – which is great.
Unfortunately, there are a LOT more products that contain the toxic Aspartame, versus the healthy herbal, Stevia. But, more and more products are starting to contain Stevia, instead of the man-made sweeteners.
Make sure you read the labels and try to utilize Stevia when possible.