The below info-graphic lists some great foods you should be eating daily for a healthier body and mind, especially for improved heart health.
Remember, life-style improvements – diet, exercise, stress management and supplements – will ALWAYS be a better, safer and healthier choice, than taking prescription drugs.
“So, What’s The Most Important?…”
Now, one common question I get asked is “what’s the most important factor – diet or exercise or supplements?…”
My initial answer would be
- DIET – You are what you eat. Food affects your entire health.
- EXERCISE – Improves hormones, reduces stress.
- SUPPLEMENTS – Supplies lacking nutrients that you can’t get from a diet.
However, the TRUE answer is they’re ALL very important and together, they create a special “synergy” where you get better results, with LESS effort! … and that’s something we all want.
Confused?… “Info Overload”?…
Unfortunately, there’s so much contradictory information these days, especially online … that it’s easy to get confused and feel overwhelmed, wouldn’t you agree?…
That’s why I created the “Cholesterol Fix Formula”, to help give you clarity and reveal simple solutions and tips, which will help make big improvements in your heart’s health.
The above info-graphic really does a great job of listing some of the very best foods for BOTH general and heart health. I eat most of these foods daily myself.
What some people will miss, is the “go meatless” recommendation. Which I also believe. Try NOT eating any animal protein for at least one day of the week.