Heart Health Diet Template

Best Foods for Your Heart

Summary:

You don’t always have to be super restrictive with your diet to have a healthy heart and cholesterol levels. You can make minor food substitutions as shown above, without losing much of the taste, yet receiving all the healthy benefits.

Unfortunately for many of us, we do need to make additional life-style changes, diet and exercise improvements… to see better results.

I’ve created a video about this topic called the “Cholesterol Fix Formula” for anyone who wants to know exactly what foods to eat and avoid, the best form of exercise and the proven supplements that will help lower your cholesterol, naturally.