Cholesterol is one of those needed things in your body that needs to be kept in a proper balance. If you have too much cholesterol, especially the bad LDL cholesterol, then you are increasing your risks of heart disease development and a number of other health issues. If you don’t have enough cholesterol, then you aren’t able to keep other facets of the body balanced and you’ll increase your health risks in a number of other ways.
Thanks to recommendations from the American Medical Association, many doctors are beginning to proactively prescribe drugs to lower cholesterol levels in people who are considered to be at a high risk of heart disease because of high cholesterol levels. It is estimated that a third of all Americans are already suffering from high cholesterol because of the standard American diet, which means taking proactive steps to control bad cholesterol should be implemented now for many people.
Some people, however, don’t tolerate prescription cholesterol medication very well. If you fall into that category or you just want to avoid pharmaceuticals as much as possible, there are some natural herbs and vitamins that have been proven to be able to lower bad cholesterol levels and keep your body balanced in a better way. You may need to make some changes to your diet to achieve your targeted cholesterol levels too, but at least you can do it without taking medication.
8 Natural Ways to Lower Cholesterol
Often thought of as a weed, the extensive root systems of chicory can be made into a beverage that closely resembles coffee. When consumed in this way or as a supplement, it works to fight off high levels of cholesterol by ramping up the body’s natural metabolism to regulate cholesterol levels.
One of the key qualities of ginger is that it helps to control nausea in people very effectively, reducing the symptoms of motion sickness and other nausea-causing issues. It also helps to reduce overall cholesterol levels while making your food taste awesome too. When brewed as a tea, you can get a double dose of healing action because it will help fight off a sore throat. Whether you add it to your diet as a supplement or just throw in some ginger powder to your meals, you’ll get the cholesterol busting qualities that you want.
3. Green Tea Extract.
What you’re looking for in the green tea that you consume is a substance that has a long name: epigallocatechingallate. It is found in all teas, but it is in its highest concentrations in green tea of the extract that you can take as a supplement. It is an antioxidant that has been shown to reduce high levels of bad cholesterol without really affecting your good cholesterol, and as an added bonus, green tea also helps to boost your metabolism up so that you can burn more calories throughout the day.
4. Hawthorn Berry.
Although this herb is generally taken to help with digestive regulation because it has positive effects on the liver and spleen, it also will work to increase the blood circulation patterns of your body. As your circulatory system improves in regularity, your cholesterol levels will naturally decrease because your body will be able to utilize what you have more efficiently.
This B vitamin is a powerful cholesterol reducer and could even be the most effective one on this list. It’s often prescribed with traditional medications called statins because it helps to enhance the effects of reducing high cholesterol levels. It will increase good cholesterol in your body and that creates a war between your good and bad cholesterol. The one issue that people have with this vitamin is that there are a few side effects that can be bothersome, from flushing to muscle tissue breakdown, so many doctors want to keep an eye on patients who are taking higher doses of it.
One of the fastest ways to decrease cholesterol levels is to increase the amount of soluble fiber that is included in your diet. The fiber binds to the cholesterol that is in your body and is then expelled as waste. Just 1 serving of oats on a daily basis can help to naturally reduce your bad cholesterol levels by up to 5%. The best part about oats, even though it isn’t a true herb or vitamin, is that it can be included in a number of dishes and even mixed with rice to help create better cholesterol levels almost immediately.
For ages, this plant was only used in the Asia-Pacific region, most notably in Japan. It hasn’t been widely studied through clinical research, but that doesn’t mean it hasn’t shown promise in treating a number of conditions. It helps to regulate the balance of cholesterol that is within the body, so it limits bad cholesterol while promoting the development of good cholesterol. The one issue with many skullcap products is that they contain fillers in them of other ingredients that may not be wanted, so be sure to take a 100% pure and genuine supplement to take advantage of its cholesterol balancing effects.
This spice, which is found predominantly in meals from the Asia-Pacific region, has long been known to help wounds heal and act as an expectorant. Current research even leans toward better mental awareness and may even prevent the proteins that are associated with debilitating conditions such as Alzheimer’s Disease. It also works to reduce levels of bad cholesterol and is thought to help with the build-up of plaque that might already be on the arterial walls. A little bit can go a long way, so try to add a pinch of this to your meals to benefit from it.
These natural cholesterol busters will help you control your levels effectively and often without the need for any prescription medications. Use this guide to help create a better diet and lifestyle that incorporates the herbs and vitamins that control cholesterol and you’ll be taking the first steps on a journey that could potentially prolong your life.