9 Incredible Statistics About Sleep

Incredible Statistics About Sleep

Sleep loss is literally considered to be hazardous to your health. The Guinness of World Records no longer tracks people with the longest periods of time without sleep due to the health dangers involved with sleep deprivation. Some interesting statistics about sleep include doubling your risk of breast cancer if you go to bed late, an increased likelihood of a heart attack, and an increase chance of obesity. Majority of individuals have anywhere between 5 to 7 hours of sleep a night although 7 to 9 hours is more ideal.