15 Foods that Heal Your Eyes

Foods for Eye Health

Summary:

If you look over all the recommendations above, we can narrow it down to these 3 categories that you should focus on for improving your vision and eye health.

  1. Have lots of vegetables, especially carrots (I think most of know about the carrot situation =)
  2. For fats, have walnuts.
  3. For protein, have salmon and eggs.
  4. For carbohydrates, have sweet potatoes.

These are good foods to eat for just all-around general health, with extra emphasis on eye healthy.

Improved blood flow and circulation to the eyes — especially if you have high cholesterol, a family history of heart disease or diabetes is also very important. Take a look at this video for additional information about removing plaque from your arteries and veins.