Archive for the ‘Mental Health’ Category

I’m not exactly an advocate for antidepressant drugs. Not with all of its damaging side-effects and serious risks to your health. However, I certainly understand – and endorse – you taking steps to relieve your depression, anxiety, and/or any sleep difficulties you encounter.  One healthy approach is

Have you noticed how a sunny day, or the first morning light striking your window leaves you feeling hopeful? And when you look out the window and take it in, do you feel suddenly energized, like the sun’s rays has struck a bolt of unexpected optimism right

Some people suffering from major depression report that antidepressant medication relieves part of their symptoms.  (Then again, so do a lot of other tactics, like sitting out in the sun.) However you choose to look at it, though, antidepressants are far from a safe remedy and it

I think most people know that anxiety, depression, worry and sleep problems are often triggered by stress or a stressful even, wouldn’t you agree?… Now, you can’t always control the OUTSIDE world, but you certainly can control the INSIDE world – what goes on inside your head