Could ear acupressure be an effective way to help you lose those last few stubborn pounds or kickstart a weight loss plan into high gear? The method behind this traditional form of Chinese treatment is to place firm pressure on specific parts of the body to relieve specific medical conditions. When you combine acupressure of the ear with better dietary and exercise habits, you may never need to go on a diet again.
Where Should Ear Acupressure Be Applied?
Before beginning any diet plan, it is important to discuss any unique health challenges you may face with your family doctor. This will allow you to plan for specific events that your body may create while you are working hard to lose weight. Certain medications and other treatments you are currently taking may present challenges to using ear acupressure points for weight loss.
Once you are given the go ahead, ear acupressure sessions can begin. There are a number of specific acupressure sites on your ear, so it is important to target the point that affects the stomach the most. This point is on the small ridge of your ear, directly in the middle of it, that sits right above the ear canal. If you press directly in the center of this small ridge, it is thought that you will be able to influence how your stomach processes food.
This acupressure point is critical. By increasing the efficiency of your digestive system, you will be able to absorb more of the nutrients you consume and eliminate the byproducts effectively so they won’t get stuck. As a direct result, however, you may find yourself starting to feel hungrier than normal. The good news is that these hunger pains can be controlled through ear acupressure as well.
Ear Acupressure Can Also Stop Appetite Cravings
If you are feeling hungry, then it can take a lot of willpower to decide not to eat. That’s why ear acupressure on your appetite control point can help to supplement the various other changes that are being implemented so that success can be found. The appetite control point is the small cartilage flap that helps to protect your ear canal. It sits between the beginning points of your ear lobe.
For acupressure to work effectively, you must place firm, but not too firm, pressure on the targeted points. Hold this pressure for about 1 minute and then release. Repeat on and off for 10 minutes. A good practice is to use acupressure on one ear for a minute and then switch to the other ear for another minute.
The end result is that you can experience faster weight loss than you ever thought possible because you are no longer craving food so much. Your body will adapt to the new eating and exercise routines and you’ll be able to keep that weight off. Ear acupressure will work to help you lose weight, so get started today so that you can experience these benefits for yourself.
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