Dr. Sam Robbins

 Today, let’s talk about a simple fitness challenge – how to lose stubborn fat without high-intensity cardio (HIIT). While HIIT works well, there are other ways to see good results. Let’s dive into these methods. Counting Calories To lose weight, eat fewer calories and exercise more. But sometimes, we get the calorie count wrong […]

It’s and I’ve been using apple cider vinegar for over a decade now because of the various health benefits. And today I’m going to quickly reveal 5 surprising and scientifically proven benefits of apple cider vinegar. And I’ll end with the correct dose and type, for maximum health benefits. And also what to avoid. Kills […]

Taking care of your teeth is crucial for a healthy mouth and a pleasant social life. Nobody wants to be around someone with bad breath and messed up teeth, no matter how good-looking or rich they are. Skipping dental hygiene can lead to severe issues, even if you’ve never had a cavity. Using a water […]

Today is and I’m going to quickly talk about how I use Ashwagandha Extract and how you may also want to use it for lowering your stress, cortisol and feeling more relaxed and getting better sleep. While at the same time, improving your testosterone levels, libido, and sexual performance. I’ve done specific videos about Ashwagandha […]

Let’s start with today’s subscriber question: “Dr. Sam, I wanted to know if l-citrulline works for fixing erection problems or is it just another scammy supplement? And if it does work, what’s the best way to take it – dose, timing, etc.?” You’re correct in that most supplements do NOT work and are “scammy”. To […]

So, here’s the deal – men tend to think about and want sex more, thanks to testosterone, but trust me, we’ve been fed some bogus info. First things first, let’s bust that myth about the size of your penis. Yeah, it’s kind of a big deal to us, but honestly, it matters more to us […]

So, did you know that high estrogen levels can be influenced by several factors? Things like what you eat, how much body fat you have, and your genetics can all come into play. But don’t worry, there are things you can do to get those levels back in check. You could try changing up your […]

When you cut down on calories, your testosterone levels may decrease. Stress is one of the major causes of low testosterone, as it leads to an increase in cortisol levels and a decrease in testosterone levels. And if you’re not getting enough sleep, it can also contribute to elevated cortisol levels and lower T levels. […]

 Happiness is not a permanent state that we can achieve and hold on to forever. It’s a fleeting emotion that comes and goes. Increasing muscle mass can be helpful for increasing your overall happiness. Exercise releases chemicals such as endorphins, dopamine, and adrenaline, which will make you feel better. Additionally, having more muscle helps […]

Adding protein powder to your diet can make a big difference. It’s an easy way to get more protein every day, which is essential not only for building muscle but also for staying healthy. Whey isolate is the best protein powder out there because it has lots of essential amino acids and not much lactose. […]