Imagine going for a walk and suddenly feeling pain or discomfort in your legs.
Or if you’re a man, you have sexual desire… but when you try to perform, things aren’t working like they used to be.
This could be more than just old age, fatigue, or hormonal problems.
This might be a warning sign of Peripheral Artery Disease (PAD), a condition where blood flow to your lower body – such as legs, feet, and penis is reduced due to artery blockages.
Let’s dive into the 6 warning signs of a potential blocked artery, so you know what to look out for and what actions to take if you notice these symptoms.
Number 6 is one that most guys never give any thought to, so make sure you listen to the end.
Remember, early detection can make a huge difference because you can help make improvements, reverse this problem, and ultimately, help reduce your risk for a heart attack or stroke.
I’ll also give you easy-to-implement solutions.
1. Leg Pain or Cramping During Activity
What to Look For: If you’re having pain, cramping, or heaviness in your legs when walking or climbing stairs, this is a warning sign.
Especially if the discomfort gets better when you rest.
This means something is preventing optimal circulation from your heart, down to your legs.
2. Skin Color or Temperature Changes
What to Look For: If one leg looks different than the other. For example, it looks paler, or bluish. Or it feels colder than the other leg.
This is caused by poor blood flow.
3. Slow-Healing Wounds
What to Look For: If you get cuts or sores on your legs or feet and it’s taking longer to heal, this is due to poor blood flow.
Your skin is not getting the nutrients from your blood, including youthful hormones – so healing has slowed down.
This is more prevalent in people who are diabetic and have high blood sugar levels.
So, make sure you do a blood test to see where your blood sugar and A1C levels are. I’ll list more blood-sugar-specific solutions at the end of this video.
4. Shiny, Hairless Skin on the Legs
What to Look For: If you see unusual smoothness or loss of hair on your legs, this can be an indicator of poor circulation.
Now, some men will get that “hairless” area around their calves because of socks. That’s normal and it’s usually in both legs.
However, if you see one leg more shiny and hairless than the other, this could be a sign of Peripheral Artery Disease (PAD) and poor circulation.
5. Numbness or Weakness in Legs
What to Look For: Numbness, tingling, or a feeling of heaviness in your legs that doesn’t go away with rest.
Persistent numbness or weakness is another sign of poor blood flow.
6. Erectile Dysfunction in Men
What to Look For: In men, there can be many causes for erectile dysfunction.
Hormones such as low testosterone or high estrogen are primary factors.
However, poor blood flow is a major issue and this is typically a secondary factor.
In fact, erectile dysfunction is a pre-warning sign of potential heart and brain problems – such as a heart attack or stroke.
For hard erections, you want optimal testosterone and youthful hormonal balance, PLUS improved blood flow.
The two work together.
Key Takeaway
Having one of these signs doesn’t mean you have Peripheral Artery Disease (PAD).
But if you have 2 or more signs, it’s worth checking out and taking action.
Especially because you know that the older you get, the worse the problem will be.
Early treatment can prevent serious complications like heart attacks, strokes, or even losing a limb.
Preventive Actions
- Maintain a Healthy Lifestyle: Eat well, stay active, maintain a healthy weight, and don’t smoke.
- Regular Medical Check-ups: Routine visits can help catch problems early.
Remember, poor blood flow to your extremities – such as your legs, feet, hands and yes, your penis is a warning sign of poor circulation, which can cause a heart attack or stroke.
That’s why I’ve listed the best ways of improving your blood flow, naturally.
Take a look while it’s fresh on your mind and take action. This can all be improved when you do something about it.
But, it’ll be too late if you have a heart attack or stroke.
Important "Blood Flow & Circulation" Shortcut
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