If you suffer from Type 2 diabetes, there is a good chance that you’ve had a discussion with your doctor about the prescription drug Metformin. It is often initiated at the diagnosis of diabetes and helps to reduce blood sugars in an effective way.
The problem however with this solution is its inability to work for everyone. Additionally, many users of Metformin may find the side effects of this drug extremely bothersome.
The first thing to remember is that the development of Type 1 diabetes is not your fault, no matter what your medical providers might have you believe. Diabetes is caused by your body’s inability to process, driving up your blood sugars.
However, Type 2 diabetes (adult onset) can be avoided many times and even reversed with the right diet, exercise program and proper natural herbs and vitamins.
Dealing with High Blood Sugar Levels
Maintaining your blood sugar levels into acceptable ranges is critically necessary to maintain your quality of life, which means your routines are going to be changing no matter what you do. High blood sugars can cause nerve and kidney damage, so it is important to act now.
Whether you want to avoid prescription medication, or suffer with current side effects, many natural alternatives exist for Metformin. These options may be able to effectively treat your diabetes and help you feel back in control again
8 Natural Alternatives to Metformin
1. Lifestyle Changes:
For many that suffer with Type 2 diabetes, basic lifestyle changes are often the primary thing that is necessary for treatment of their disease. For many people, this means an increased level of exercise and an improvement in their overall nutrition. The goal of these lifestyle changes is to get on an effective weight loss plan that is combined with higher levels of physical activity. Adding both aerobic and strength training exercises is often very effective, but sometimes isn’t enough. Having a diet in place that controls your glucose levels is also as equally important as managing your eating habits to prevent sugar spikes. With these control measures in place, no medication may be needed.
2. Alpha Lipoic Acid:
One of the issues that diabetics face is their cells refusing the sugary fuels their body is offering them. Why is that? There’s a variety of reasons, but one thing is for certain; if you could encourage more cells to consume the offered sugars, it would reduce blood sugar levels quickly. That’s exactly what Alpha Lipoic Acid does when it is taken in high doses. It’s so powerful that it is a prescription supplement in some places in the world. Not only does it increase sugar consumption, but it hinders fat cells from consuming additional sugars, which means it can also help diabetics control their weight better.
Even though it sounds like something Google might invent, this necessary supplement helps to increase the transport of glucose throughout your body. It increases your body’s sensitivity to the insulin and helps it to manage blood sugars much more effectively. In every study that has ever been done, those who take chromium on a regular basis have shown measurable improvements in their symptoms that are related to the disease. High doses tend to work more effectively than lower doses, but the research seems to show that taking Chromium has a cumulative effect.
4. Gymnema Sylvestre:
The name of this supplement is literally “Sugar Destroyer” in some translations. It’s been used for thousands of years in the Asia-Pacific region and is often prescribed by doctors in that region for everything from constipation to liver disease. It’s a long, slender plant where both the leaves and the root are used to treat Type 2 diabetes. When taken daily, it acts in a similar fashion as Metformin does without the side effects, making it a very effective all-natural alternative for many people.
This mineral is vital to the body’s functioning, yet some estimates have it that 95% of the world’s population is deficient in it. What magnesium helps your body do is improve the overall sensitivity of your insulin receptors. This helps your body better manage the foods that you provide it and turn that food into fuel it can use. This is especially useful for people who are in a pre-diabetic condition because it can help restore their body to its proper functioning. With a full diabetes diagnosis, however, magnesium can be an effective part of a comprehensive treatment plan.
6. Prickly Pear Cactus:
Although research into this all-natural Metformin alternative is just beginning, the results look to be promising. Data suggests that consuming the prickly pear could reduce sugar spikes after meals by up to 50%. In Central America and Mexico, this plant is already widely used to help reduce diabetes symptoms and control blood sugars. The cactus pads are often consumed in addition to the fruits they may provide for added symptom relief in severe cases.
Though this supplement cannot be found in every market, it is a good thing to have included in your treatment plan if you’re looking for all-natural Metformin alternatives. It’s made from the bark of a French pine and has over 35 years of research supporting the reported results. It can reduce blood pressure and bad cholesterol while keeping insulin levels where they need to be.
8. Vitamin D:
If you’re not getting enough of this core vitamin, then you’re making the body become resistant to Metformin and other treatment options. It can even create an imbalance in hormone levels, which can enhance the symptoms of diabetes that may be present at any given time. The good news is that this vitamin can be naturally developed by your body with basic sun exposure. Spend a little time outside on a beautiful day and you could be feeling better. Iodine has the same effect as this vitamin, so make sure to add it to your treatment plan too.
Small, but regular improvements in your diet, with added regular exercise (even daily walking) and the correct herbal ingredients and vitamins can make dramatic improvements in this condition. If you’d like more information about naturally lowering your blood sugar and glucose levels, take a look at this short video.