Adrenal fatigue is a condition that many people experience after they have undergone a long physical or emotional stress, particularly after an illness. In essence, adrenal fatigue is our body that is now recovering from the recovery process of being stressed by different factors over a long period of time. Unfortunately, most people will go right back to work or their daily lives which can create additional complications in the long run.
Struggling with adrenal fatigue usually means having problems falling asleep, an inability to focus correctly and issues with memory function. You may also feel overwhelmed, short-tempered and anxious while undergoing adrenal fatigue. Many people try to compensate by drinking caffeinated beverages, but that only make the condition worse over time.
Fortunately, there are several cures that work well in overcoming the effects of adrenal fatigue and allowing your body to fully recover. Plus, all of these cures are completely natural, healthy and inexpensive as well.
Go to Sleep at the Same Time Every Night
Admittedly for many people this is easier said than done. Quite often we will shortchange our sleep during the workweek and try to catch up on the weekends. However, few of us really do catch up on the weekends which lead to greater fatigue.
By going to bed at the same time each night, you can put your body into a better rhythm during the day. The certainty of getting more sleep during the week will help you body adjust and recover properly.
Reduce Caffeine and Sugars
Caffeine and sugar are stimulants that keep the body artificially “up” when ingested. If you love your coffee and need a sugar treat, then stop consuming them after lunch so that they can pass from your bloodstream well before you go to bed that evening.
Eat More Protein
By adding more protein to your diet, your body can recover more quickly and feel less tired throughout the day. Protein is the building block for muscles and supports the other functions of your body as well. Try to consume the most amount of protein for breakfast and then the rest at dinner.
Drink Water with Lemon
You will need to revitalize your body by adding much-needed electrolytes. You don’t need to purchase any fancy drinks, just adding lemon juice to your water will be more than sufficient. Electrolytes help your body and mind to function properly and you will feel better during the day as well.
Eat a Light Dinner
By eating mostly proteins along with light side dishes, you can enjoy a better night’s sleep. This is especially true if you add a mixture of chamomile and passionflower which is called “passiflora” into your system about 20 minutes before going to bed.
Avena stativa or oat is another herb that works well to relax the body and quite the nerves. When added to meals, it will help your body to relax more and get a better night’s sleep.
You should check out natural herbs and products that can help your body relax and recover naturally from adrenal fatigue so that you can get on with your life more quickly.