Adrenal fatigue affects people around the world, usually those who have suffered from a long period of illness and/or stress upon the body. Although fairly benign in nature, adrenal fatigue will affect your energy levels and mental focus. For many, they may not be fully aware that they have adrenal fatigue until they are tested.
However, there are natural cures for adrenal fatigue that offers solutions which can help restore the full function of your adrenal glands quickly, easily and inexpensively. However, such methods may appear counter-intuitive at first since they involve relaxing the body instead of trying to re-energize it which is the mistake too many people make.
What follows are a few of the simple, yet very effective natural cures for adrenal fatigue. By following the simple steps that each cure offers, you can dim the effects and perhaps even shorten the duration of this condition.
There is a class of herbs that can help your body resist stress as well as boost your energy levels as well. Rhodiola for example can help reduce stress and increase mental focus and overall performance without producing any relevant side effects. Other herbs in the class of effective stress relief include ginseng and ashwaghandha. Taking small to moderate amounts of these herbs in the form of supplements or as part of your overall diet can help reduce the effects of adrenal fatigue.
Increase Vitamin C & B5
By increasing the levels of Vitamin C & B5 in your diet, you can reduce the effects of adrenal fatigue as well. This can be accomplished by consuming foods high in Vitamin C such as citrus fruits, broccoli, red bell peppers, and papaya for example. Sources of Vitamin B5 include yogurt, corn, mushrooms and sunflower seeds.
Exercise is a great form of stress relief and can get your body back into shape as well. Even simple, low impact exercise such as yoga and tai chi can help lower your body’s stress levels which in turn reduces the work the adrenal glands will have to do on a daily basis. However, exercise in many different forms works well to reduce stress, just be sure that you don’t overdo it and burnout.
In addition to exercise, meditation is a great reliever of stress as well. Anything you can do to relieve the stress in your live is one more way to overcome adrenal fatigue. In most cases, the changes you will need to make are simple and inexpensive, but there may be situations that are causing the stress which may result in changes to your way of life in order to put them in their place.
Remember to cut down on caffeine as it can pressure your adrenal glands as well and be sure to focus day by day on getting better. Overcoming adrenal fatigue will not happen overnight and in fact will take weeks, if not months to fully get behind you. However, by taking these first steps through the natural cures that are presented, you can be well on your way to getting back to you old self once again.