Many people know that poor sleep negatively affects your health. However, the newest research reveals it’s much worse than you think as the below info-graphic reveals…
Sleep loss is literally considered to be hazardous to your health.
The Guinness of World Records no longer tracks people with the longest periods of time without sleep due to the health dangers involved with sleep deprivation.
The majority of individuals have anywhere between 5 to 7 hours of sleep a night although 7 to 9 hours is more ideal.
There are a few ways for improving your sleep - diet, exercise & stress management - all being important lifestyle factors.
Unfortunately, they take lots of time & effort and most people want faster results, with less effort... (especially with sleep!)
This is the exact problem I ran into with myself. Because of this, I needed to find something that's easy & works quickly.
Well, the good news is that now you can quickly achieve "deep quality sleep" with ONE simple solution that's easy, convenient & requires NO lifestyle changes...