It’s 2026 and I recently made a video entitled “The Shocking Truth About Eating Eggs—Pros, Cons & Warnings,” and my subscribers asked many great questions about eggs.
So, that’s what I’m going to cover today… All “egg” related questions, such as:
- If eggs are good or bad for your health
- Are they bad for cholesterol?
- Are they good for your hormones, such as testosterone?
- Do they reduce or increase inflammation?
- Are they good for increasing sex drive?
- Are they good for muscle-building?
- Do they cause hair loss or grow head hair?
- Are they a good source of protein?
- Can you eat them if you’re diabetic or concerned about blood sugar levels?
Are Eggs a Healthy Food?
I think they are very healthy for most people.
However, some people shouldn’t eat them and I’ll get to that in a minute.
Whole eggs are a great source of protein and healthy fats. They contain vitamins and minerals like B Vitamins, A, D, E, choline, iron, and selenium.
They’re easy to cook in different ways, and you can even hard-boil and travel with them. They’re also typically easy to digest — as long as they aren’t combined with processed or junky foods.
Eggs are also a better value than many protein sources, although prices have increased recently.
The only downside is that some people are allergic to eggs or can develop sensitivities over time if eaten daily.
Suggested intake: About a dozen eggs per week. For example, 3 eggs, 4x a week. Consider taking occasional breaks every few months.
Are Eggs Bad for Cholesterol Levels?
The yolk contains all the fat and has about 200 mg of cholesterol per large egg.
About 35% of the yolk is saturated fat. But the majority is 40% monounsaturated fats and 25% polyunsaturated fats, including omega-3s.
Latest research shows that dietary cholesterol does NOT raise blood cholesterol or increase risk for heart disease in most people.
In fact, your body produces 80% of its cholesterol through the liver — it’s not mostly from food.
High cholesterol on blood tests is usually the result of aging and hormonal changes, not eggs.
Are Eggs Good for Your Hormones?
Yes, because the yolk contains cholesterol, which is a precursor to sex hormones like testosterone and estrogen.
Cholesterol is technically a steroid (a sterol) and shares the same structure as many hormones.
People with low cholesterol, especially those on statins, often have lower testosterone levels.
Personally, when I eat 2–3 eggs at night, I notice more morning erections. Just something to consider.
Are Eggs Inflammatory?
Anti-inflammatory benefits:
- Choline helps reduce inflammation markers
- Lutein and zeaxanthin are antioxidants with anti-inflammatory effects
- Phospholipids may reduce inflammation
Possible pro-inflammatory concerns:
- Arachidonic acid, an omega-6 fatty acid, can turn pro-inflammatory in certain cases
- TMAO, produced from choline by gut bacteria, may contribute to inflammation in some people
But overall, the research shows that eggs are more anti-inflammatory than pro-inflammatory.
The cooking method matters—frying eggs with bacon and processed carbs makes the meal inflammatory, not the eggs themselves.
Do Eggs Increase Your Sex Drive?
Yes — as mentioned earlier, cholesterol helps produce testosterone, which boosts sex drive and erections.
Are Eggs Good for Muscle Building?
In the 50s–70s, bodybuilders consumed lots of eggs and red meat. Here’s why:
- High-quality protein: 7g per egg, complete with all essential amino acids
- High bioavailability: Egg protein is almost 100% absorbable
- Rich in leucine: A key amino acid for muscle growth
- Cholesterol: Needed for testosterone production
- Additional nutrients for muscle function: choline, iron, B12, vitamin D
Are Eggs Good for Hair Growth?
Yes. Eggs provide protein, which your skin and hair need, along with:
- B vitamins
- Choline
- Vitamins A, D, E
- Selenium
- Omega-3s (in pasture-raised eggs)
Are Eggs a Good Source of Protein?
Yes. Eggs are a complete protein with all essential amino acids in both the yolk and white.
Protein quality (biological value):
- Eggs: 100
- Whey protein: 104
- Human milk: 95
- Cow milk: 91
- Beef: 80
- Fish: 76
Bodybuilders have relied on eggs for decades — and for good reason.
Are Eggs Good for Diabetics?
Yes, eggs are great for people with diabetes and blood sugar concerns:
- Low in carbohydrates: Only 0.5g per egg — basically no sugar
- High in protein and fat: Helps stabilize blood sugar and reduce cravings
- 7g of protein per egg: Supports satiety and improved insulin sensitivity
The combination of low carbs, high protein and fat makes eggs a smart option for anyone trying to manage blood sugar.
Summary
So there you have it — the wonderful and perfect egg. It’s one of my favorite foods.
Remember, whole eggs are better than just egg whites. While the yolks contain fat and calories, they also contain most of the nutrients and essential amino acids. I cover more in eating eggs – shocking truth and warnings.
You can still make an egg white omelet — just add 1 or 2 yolks to preserve the full health benefits.