I think most people should take some form of fish oil because of all the amazing health benefits it provides.
Plus, most of us are not eating enough fatty fish like salmon or sardines, which are rich in EPA and DHA omega-3s.
Today, Iβll quickly share the best and worst times to take your fish oil so you can get the most out of it.
Always Take Fish Oil With Food
Fish oil should be taken with a meal that contains fat to increase absorption.
Best Time to Take Fish Oil
The best time to take fish oil is later in the day with your evening meal.
This is because omega-3s are linked to:
- Better sleep quality
- Stress and anxiety reduction
DHA is involved in the production of melatonin β the hormone that regulates your sleep-wake cycle.
A higher intake of omega-3s helps your body naturally produce more melatonin, improving your ability to fall and stay asleep.
Likewise, DHA supports serotonin production and regulation, which promotes calmness and relaxation.
Worst Time to Take Fish Oil
Since fish oil and omega-3s help reduce inflammation, the worst time to take them is right after exercise.
Why? Because when you exercise and lift weights, your body produces inflammation β and this is actually a good thing.
This natural inflammation triggers your body to start healing, repairing, and building new muscle tissue.
Taking anti-inflammatory supplements like fish oil, curcumin, or ginger immediately after a workout may reduce this natural growth response.
This also includes avoiding anti-inflammatory drugs like ibuprofen or Advil right after training.
So When Should You Take Fish Oil?
Iβve shared what I believe is the best and most effective time β with your evening meal.
However, in the big picture, the most important thing is to take it consistently.
If needed, you can split the dose β take half in the morning with breakfast and the other half with dinner.
Just make sure each meal includes some fat to help with absorption.
Whatever is easiest and most convenient for you is what matters most.
Thatβs why I suggest taking your full dose of fish oil with your evening meal β simple, effective, and easy to remember.