I also used to believe all of these myths at some point myself – because I’ve been lied to, just like you have.
Myth #1: “Vitamin D Is Just a Vitamin”
No, it’s actually a hormone — more specifically, a steroid hormone.
That’s why it’s so powerful at improving your mood, energy, reducing pain, boosting sex drive, immune function, and supporting a healthy brain and heart.
Myth #2: “You Already Have Healthy Vitamin D Levels”
No, over 75% of the population are either deficient or have sub-optimal levels.
You need to be in the high-normal range to support optimal health and longevity.
Myth #3: “You Can Get Enough Vitamin D from Food”
No, you can’t. I bust more myths in the top 3 myths about testosterone.
Vitamin D is made when the sun hits your skin and combines with cholesterol (another steroid) to produce it from within.
Foods “fortified” with D usually use the wrong form and include ineffective, low doses.
Myth #4: “Sunlight Alone Gives You Enough Vitamin D”
No, most people don’t get enough sun exposure, especially not year-round.
- You need at least 30 minutes of midday sun on your full body, not just your face or hands.
- Aging, being overweight, having lower hormones, or darker skin means you need even more sunlight to make the same amount.
Myth #5: “A Multivitamin Covers Your Vitamin D Needs”
No, multivitamins offer only the bare minimum.
It’s like asking for money and getting handed a dollar — it won’t make any meaningful difference.
These doses are just included for marketing, not for actual health benefits.
Myth #6: “The Best Form of Vitamin D is in Gel Caps”
No, gel caps tend to go rancid.
This is especially true with products like fish oil.
The best form is plant-based, micro-encapsulated Vitamin D, which is up to 4x more absorbable than standard gel caps.
Myth #7: “Vitamin D Works Best on Its Own”
No, taking Vitamin D3 alone — especially at higher doses — can be harmful.
Why? Because it can cause calcium buildup in your arteries, which reduces blood flow and increases cardiovascular risk.
Vitamin D must be taken with Vitamin K2 — specifically the MK-7 version. K2 helps direct calcium into your bones (where it belongs) instead of your arteries.
The Best Vitamin D Formula I Personally Recommend
The best Vitamin D3 + K2 supplement — the same one I give to my parents, clients and take myself — is linked below if you’d like to give it a try.
Important "Increase Your Vitamin D+K" Shortcut
There are literally dozens of health benefits when improving your Vitamin D levels ... However, there are two big problems:
- Problem #1: About 93% of people are deficient or sub-optimal levels of Vitamin D
- Problem #2: Primary way to get Vit D is from 45-60 min of daily sunlight daily (your entire body, not just face or hands)
This is why its best to take a daily supplement to ensure you have healthy & optimal Vit D levels.
And make sure you take Vit D3 with K2 to ensure proper absorption and calcium metabolism for brain & heart health.