Video Summary
Vitamin D is very powerful and has many benefits for your health – from the immune system to longevity and energy levels. It’s more than an essential vitamin – it’s actually a hormone.
Most people are deficient in Vitamin DÂ because we spend most of the time indoors – that’s why we all need to take additional Vitamin D.
How And When To Take Vit D
- Vitamin D is fat-soluble, so it should be taken with a meal that contains fat
- It gives energy and interferes with melatonin production, so take it only in the morning with food.
- Take D3, not regular D or D2
- Take it with K2, MK-7 is the best version… helps remove calcium from the arteries and puts it in the bone
- The ideal ratio is about 125 mcg of D3 and 50 mcg of K2
- Vegetarian sources are safer and more bioavailable than oil-based
What I’ve been using for the past few years is Perfect Vitamin DK™ because it contains the correct patented forms, backed by over 25+ clinical studies, at the scientifically validated dose of 2.5:1 ratio for maximum safety, bioavailability, and absorbability.
And the best part, it only costs a few pennies a day.Â
There are literally dozens of health benefits when improving your Vitamin D levels ... However, there are two big problems:
- Problem #1: About 93% of people are deficient or have low levels of Vitamin D
- Problem #2: Primary way to get Vit D is from 45-60 min of daily sunlight daily (your entire body, not just face or hands)
This is why its best to take a daily supplement to ensure you have optimal Vit D levels.
And make sure you take Vit D3 with K2 to ensure proper absorption and calcium metabolism for brain & heart health.