πŸ“ Grow Taller By Supporting Healthy Inflammatory Response (2024)

"YES - I Want LESS Pain & Inflammation"

Video Summary

Inflammation affects our health in multiple ways but in this video, we’ll focus on how a healthy inflammatory response can increase your height.

When you are younger, and you are growing – you care about getting taller. Inflammation can cause you not to get as tall as you could.

The simplest way to support healthy inflammatory responseΒ at a young age is to eat better and have a more anti-inflammatory lifestyle.

  • Avoid bad Omega 6 fats – as they cause inflammation. Like sunflower or soybean oil.
  • Have more healthy fats – Omega 3s and fish oil
  • Take anti-inflammatory supplements – I recommend Inflame Pain Relief
  • Improve your sleep
  • Eliminate/reduce processed foods (like donuts, chips, and cookies)
  • Drink more water
  • Have more healthy carbs ( veggies and fruits, white rice, jams) and proteins ( animal proteins like grass feed bison, salmon, and free-range eggs)

All of these things help support a healthy inflammatory response – which is great for your health, great for your brain, and great for growthgetting taller.

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5193489/
  2. https://www.uptodate.com/contents/growth-failure-and-poor-weight-gain-in-children-with-inflammatory-bowel-disease
  3. https://www.uptodate.com/contents/causes-of-short-stature
  4. https://www.karger.com/Article/Abstract/489778