Video Summary
Inflammation affects our health in multiple ways but in this video, we’ll focus on how a healthy inflammatory response can increase your height.
When you are younger, and you are growing – you care about getting taller. Inflammation can cause you not to get as tall as you could.
The simplest way to support healthy inflammatory response at a young age is to eat better and have a more anti-inflammatory lifestyle.
- Avoid bad Omega 6 fats – as they cause inflammation. Like sunflower or soybean oil.
- Have more healthy fats – Omega 3s and fish oil
- Take anti-inflammatory supplements – I recommend Inflame Pain Relief
- Improve your sleep
- Eliminate/reduce processed foods (like donuts, chips, and cookies)
- Drink more water
- Have more healthy carbs ( veggies and fruits, white rice, jams) and proteins ( animal proteins like grass feed bison, salmon, and free-range eggs)
All of these things help support a healthy inflammatory response – which is great for your health, great for your brain, and great for growth – getting taller.
There are a few important ways for managing inflammation - diet, exercise & stress management being important factors.
Unfortunately, they take lots of time and most people are either NOT patient or need faster results, with less effort... (especially when it comes to pain & joint mobility!)
This is the exact problem I ran into with myself. Because of this, I needed to find something that's easy & works quickly.
Well, the good news is that now you can quickly achieve your "healthy inflammation & pain relief" goals with ONE simple solution that's easy, convenient & requires NO lifestyle changes...
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5193489/
- https://www.uptodate.com/contents/growth-failure-and-poor-weight-gain-in-children-with-inflammatory-bowel-disease
- https://www.uptodate.com/contents/causes-of-short-stature
- https://www.karger.com/Article/Abstract/489778