When you cut down on calories, your testosterone levels may decrease.
Stress is one of the major causes of low testosterone, as it leads to an increase in cortisol levels and a decrease in testosterone levels.
And if you’re not getting enough sleep, it can also contribute to elevated cortisol levels and lower T levels.
But here’s some good news! You can keep your hormones steady while on a calorie deficit or in stressful periods with certain dietary and supplement options.
For example, reducing the levels of sex hormone-binding globulin (SHBG) is important to raise free testosterone levels. You can achieve this by reducing elevated estrogen levels through weight loss. You can also try natural supplements like DIM and white button mushroom extract to manage estrogen levels.
Certain herbs such as Tongkat Ali, Ashwagandha, Tribulus Terrestris, Maca root, Nettle extract, and Horny Goat Weed can help increase free testosterone levels. You can find all these herbs in Alphaviril, my favorite testosterone-boosting supplement.
So, if you’re looking to lower cortisol levels and decrease stress hormones, it’s important to get more sleep and consume more healthy carbohydrates.
Supplements such as vitamin C, fish oil, magnesium, ashwagandha, and phosphatidylserine can help manage cortisol levels and stress hormones. Stress & Cortisol Relief contains all these herbs in clinically proven forms and dosages.