Today, you’re going to discover how you can have an easier time getting erections and orgasms more often by manipulating one hormone.
And no, it’s not testosterone, estrogen, or even cortisol.
In fact, optimizing this one hormone will increase your testosterone and dopamine levels at the same time, while also improving your mood and sex drive.
I’ll also reveal how you can do this naturally with food, lifestyle, and supplements – or with two specific drugs, both of which I’ve personally used.
Either way, you’ll have clear choices and real solutions.
A Subscriber’s Blood Test Wake-Up Call
A subscriber recently asked me a question after running a detailed hormone blood test on his own.
His prolactin came back elevated at 34 ng/mL, while his testosterone was in the low-middle range at 461 ng/mL.
He explained that his sex drive was lower, erections were harder to maintain, and orgasms were more difficult to achieve.
He also mentioned puffy nipples, low motivation, and a flat mood — all classic signs of elevated prolactin.
So let’s break this down.
What Is Prolactin?
Prolactin is a hormone produced by the pituitary gland. In women, it stimulates breast milk production.
In men, prolactin should remain low and helps regulate testosterone, dopamine, and reproductive function.
When prolactin rises too high, problems begin.
Elevated prolactin is linked to:
- Lower testosterone levels
- Lower dopamine levels
- Longer refractory periods
- Reduced libido and erectile dysfunction
- Gynecomastia (man boobs)
- Low motivation and mood issues
This is why lowering elevated prolactin often results in better erections, stronger orgasms, and higher sex drive.
Why Prolactin Kills Erections
Prolactin is inversely related to dopamine.
When dopamine is high, prolactin is low. When prolactin rises, dopamine falls.
During sexual arousal, dopamine increases. After orgasm, prolactin spikes and dopamine drops.
When prolactin stays chronically elevated, this suppresses testosterone, dopamine, and sexual responsiveness.
That’s why high prolactin leads to longer refractory periods – meaning it takes much longer to get another erection or orgasm.
Symptoms of High Prolactin in Men
- Low testosterone
- Low libido
- Erectile dysfunction
- Gynecomastia
- Infertility or low sperm count
- Headaches
- Vision issues (in severe cases)
A blood test is always the best way to confirm elevated prolactin.
Main Causes of High Prolactin
In extreme cases (over 250 ng/mL), the cause is often a benign pituitary tumor.
However, most men experience elevated prolactin from much more common causes.
Medications
- Antidepressants and antipsychotics
- Blood pressure medications
- Opiates and pain medications
- Acid reflux medications
- Antihistamines and anticonvulsants
- Anabolic steroids (especially 19-nor compounds)
Medical Conditions
- Hypothyroidism
- Liver disease
- Kidney disease
- Shingles
Lifestyle Factors
- Chronic stress (high cortisol)
- Sleep deprivation
- Excessive high-intensity training
- Low dopamine levels
- Excessive nipple stimulation
How to Lower Prolactin Naturally
Diet & Lifestyle
Managing stress and improving sleep are the most important lifestyle factors.
Chronic cortisol elevation directly raises prolactin.
Moderate exercise is helpful, but overtraining increases prolactin through cortisol and adrenaline.
Supplements That Actually Work
P5P (Activated Vitamin B6)
Supports dopamine production and helps suppress prolactin.
50 mg daily is more than enough.
Zinc + Copper
15–30 mg zinc with the proper copper ratio lowers prolactin, estrogen, and DHT.
Velvet Bean Extract (25% L-DOPA)
Direct dopamine precursor.
100 mg daily is effective. Max dose: 200 mg.
These ingredients are found together in AlphaViril, which is why I’ve used it for over 25 years.
Prescription Options (Use Sparingly)
Disclaimer: Always speak to your doctor before using medications.
Cabergoline (Dostinex)
This dopamine agonist directly shuts down prolactin production.
A very low dose — 0.25 mg once per week – can dramatically lower prolactin.
However, higher or frequent dosing is associated with heart valve damage.
This should only be used occasionally, not regularly.
Bromocriptine (Parlodel)
Less powerful than cabergoline, with a shorter half-life.
It must be taken more frequently and causes more side effects.
Low doses (0.625–1.25 mg) can still be effective.
Final Summary
High prolactin quietly destroys erections, libido, testosterone, and motivation.
The solution starts with lowering stress and cortisol, improving sleep, and supporting dopamine.
For supplements, P5P, zinc + copper, and velvet bean extract are usually more than enough.
Prescription drugs should only be a last resort and used sparingly.
Fix prolactin, and you’ll naturally improve testosterone, dopamine, erections, orgasms, mood, and confidence.
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