In this video, you’ll discover a simple way to reduce depression and improve your mood.
A recent clinical study showed that taking about 1000 milligrams of EPA fish oil worked just as well as taking 20 milligrams of Prozac.
Fish oil has many benefits – not just for cardiovascular health – but for mental health also.
This is because Omega 3s in fish oil balances out and reduces Omega 6s, which have a negative effect on the body. Omega 6 cause inflammation, which isn’t good for you brain, muscles, or your gut.
All these negatives also can mess up your hormones – cortisol and testosterone levels, as well as neurotransmitters like dopamine and serotonin.
Because of this – you need to reduce Omega 6 fats – and balance it out with additional Omega 3s.
You can take fish oil in liquid form – a teaspoon 2-3x a day.
Reduce Omega 3s – read the labels, and don’t take a vegetable, seed oils like canola, soybean or sesame seed oil.
As an addition – you should take specific herbs, that are proven to increase serotonin levels and reduce your depression. Provanax contains all these herbs, and also specific probiotics to improve your gut health – which also affects your mood.
Focus on things that make you happy, try to get some better sleep, hang out with positive people and take Provanax and some fish oil.
A Fast & Easy Solution
For Improving Your
Mood, Feeling Happier & Confident
There are a few important ways for reducing "negative emotions" - diet, exercise and "mental outlook" being important factors.
Unfortunately, they take time and most people are either NOT patient or need faster results, with less effort...
On the other hand, prescription drugs work "fast", but they're very addictive and have lots of negative side-effects.
However, the good news is that "nature" already has natural solutions that work fast, are safe and proven effective!...
If this is something you're also interested in, you can easily copy this "proven formula", implement it and start seeing and feeling results within days...