Most of us have some form of anxiety daily.
For some it starts early in the morning when they wake up,… worrying about work, the day’s responsibilities, kids, errands, etc., and it continues throughout the day with highs and lows.
For others it can hit them hard at specific moments – work meetings, before a test, seeing someone new, interviews and so forth.
And then there’s the other form of anxiety known as WORRY. This is the one that seems to cause the most problem because it’s constant and ongoing.
It’s Slowly Killing You
The problem is the more worry and anxiety you have, the worse it is on your health.
The below info-graphic shows how your body reacts to anxiety and the negative health issues it can cause.
This is a very important topic because anxiety and similar emotions, such as worry and depression,… Cause a negative change in your hormones, which is the cause of most ailments and disease in the body.
If you want to naturally reduce some of the worry and anxiety in your life, watch this short video I made.
It’ll reveal a one simple “formula” that I use, to reduce my own anxiety during times of high stress.