Tag: Adrenals

I truly believe that getting better, deeper sleep is one of the best ways for improving your health, fitness, and longevity. With better sleep, you will burn more fat build more muscle your skin and hair will be better your memory and cognition will improve cravings will be less you’ll be happier and in a […]

Did you know that an estimated 75-90% of visits to primary care physicians (your regular doctor) are related to the negative effects of stress?1 And I’m sure you’ve heard the saying, “stress kills” and you know what, it does! Stress causes premature aging because it disrupts multiple biochemical pathways, including: cortisol production (a primary stress […]