How To Maintain Strength, As You Get Older

💪 How To Maintain Strength, As You Get Older In 2023

 As we age, our strength can decline due to various factors such as degradation of ligaments and tendons. To maintain strength, you need to lift heavy weights within the range of 6-20 repetitions per set. For optimal results, try to focus on explosive movements that you can still control. You should also make sure […]

Read more »
Top 7 Testosterone Killers In Your Home

☠️ Top 7 Testosterone Killers In Your Home (2023)

/

If you’ve been reading my blog for any length of time, you know that genetics aside, I am a firm believer that the way you look and feel, is very dependent on your hormones. Unfortunately, there are many factors that can negatively affect your hormones – food, exercise, stress, supplements, and today’s topic – 7 […]

Read more »
Zinc - Increase Testosterone, Decrease DHT & Estrogen, Improve Thyroid

Zinc – Increase Testosterone, Decrease DHT & Estrogen (2023)

/

Today’s information benefits guys of all ages and even women too. Zinc has many hormonal beneficial effects: Increases testosterone Inhibits conversion to DHT and Estrogen Helps produce GH Improves T3 conversions and thyroid levels Good for fertility and sperm mobility and immune system. The best foods rich in zink are oysters and grass-fed beef and […]

Read more »
Truth About Ashwagandha, Sensoril, KSM-66 & Lowering Cortisol + Stress

2023 | REAL Truth About Ashwagandha & Lowering Cortisol + Stress

/

Years ago I did an article about Ashwagandha and how it works, the benefits, pros, cons, warnings, and which is the best form. It’s been over a decade () since that original article and I’ve learned a LOT more since then about this awesome herbal extract. And unfortunately, how most of us are getting completely […]

Read more »
2 Hidden Fat Loss Hormones That’ll Get You Ripped & Muscular

💪Fat Loss Hormones That’ll Get You Ripped & Muscular (2023)

/

 Today’s topic is very important in for both men and women, young and old. Read it if you want to: Get lean and ripped and stay that way year-round If you want to preserve muscle and even gain it while losing body fat If you have blood sugar problems If you want to reduce […]

Read more »
5 Best Foods Guaranteed To Reduce Pain & Inflammation

5 Best Foods Guaranteed To Reduce Pain & Inflammation in 2023

/

 When you have pain, it negatively affects your entire life. Of course, emotional pain can suck the life out of you and cause depression. But so can physical pain in many ways because you can’t do so many things in life. Heck, even sleeping can become a major problem. For example, I have multiple […]

Read more »
Lower Cortisol For Higher Testosterone, More Muscle & Less Belly Fat

💪 Lower Cortisol For Higher Testosterone, More Muscle & Less Belly Fat (2023)

/

In order for you to build more muscle and strength, you need to be more “anabolic”, than “catabolic”. You need to increase “protein synthesis”, rather than decrease it or reduce “protein oxidation”. So, what does this mean? Anabolic means to “build”… Catabolic means to “tear down”… When you take “anabolic steroids”, you are increasing “anabolism” […]

Read more »
5 Easy Ways To Increase Low Blood Pressure (Hypotension)

[ 2023 ] Do You Have Low Blood Pressure? – 5 Best Ways To Improve It

/

I normally get asked how to DECREASE blood pressure. This is very important because one of the top reasons for blood pressure problems is just aging and the negative changes in your hormones. Thus, whether you like it or not, your blood pressure goes up the older you get. However, today’s topic is how to […]

Read more »
The 4 Best Ways To Reduce Inflammation & Pain

The 4 Best Ways To Reduce Inflammation & Pain – Clinically Proven For 2023

/

This is part 3 in my inflammation and pain reduction article series. Part 1 I discussed how the #1 cause of aging and illnesses is inflammation. Something that’s affected by lifestyle and more so, the negative changes in your hormones due to aging! Part 2, I revealed the top 3 causes of inflammation. And today, […]

Read more »
This Is The #1 Cause Of Aging, Pain, & Illness

😱 This Is The #1 Cause Of Aging, Pain, & Illness In 2023

/

 Today’s topic is very important and what I consider to be, a “life-changing” It’s for anyone who is concerned about or cares about: How You LOOK: Today’s topic is linked to hair loss, acne, wrinkles, and belly fat. Stuff that most of us care about at any age, male or female. How You FEEL: […]

Read more »
[ Page 1 of 3 ]