Tag: anabolic hormones

I know intermittent fasting is a hot topic in . But, it’s nothing new. As I’ve stated in previous articles, I did various forms of fasting and keto diets in the early 1990s – over 25 years ago. Since then, I’ve consulted hundreds of people about intermittent fasting – the best ways to lose fat, […]

I get asked often if there’s one food guys should be eating more, to increase their testosterone, so they can build more muscle, boost their sex drive and libido, and even lose fat. Some will ask if it’s a red meat or some rare special protein or protein powder or amino acid combination?… Others will […]

 At the age of 6, when I first moved here to America from Italy – I saw my first muscle magazine and I was mesmerized by the idea of getting big, strong, muscular, and lean. Sadly, I have some crappy genetics and gaining muscle and losing fat has always been an uphill battle for me. […]