Tag: anxiety and depression

Video Summary Anxiety can cause high blood pressure. This is because anxiety is a form of stress on the body. It causes an increase in stress hormones, such as cortisol and adrenaline. You sweat more, your heart rate increases and all of this increases your blood pressure. On the flip side, high blood pressure can […]

 Video Summary Anxious feelings and worry have increased a lot in the past few years, by 30-35% in some studies. Statics show that about 24% of adults are feeling anxious on a weekly basis. And shockingly, about 9-10% of children. It tends to affect women more than men, with about 25% of women and […]

Most people, including doctors, don’t realize how powerful drugs are – including even the over-the-counter ones that once used to be prescription only. Not only drugs are addictive, but as you may already know, they’re just loaded with negative side effects. In fact, between 2011-2017, the FDA received over 5.5 million reports of adverse problems related […]

It’s and studies show that MOST of us (over 75% of people) are all dealing with a LOT more anxiety and similar feelings (overwhelmed, sadness, alone/lonely, etc.). I recently did an article entitled, What Type Of Anxiety Do You Have & How To Fix It. I got a lot of great feedback and comments. However, […]

It’s and our emotional health is suffering more NOW than ever in history. Today is an important topic and it’s about anxiety, the different types of anxiety disorders and how it affects your health and daily performance. This includes BOTH adults over the age of 18 and well as teenagers, which sadly have even more […]

Today I want to discuss one of the most consumed foods in the US and that’s soy. And it’s a hidden “protein” source in so many products, especially “health” and “vegetarian” products. Soybeans are beans and thus, legumes. They originated from Asia and are eaten in small quantities there, but as the WHOLE bean. Unfortunately, […]

Today I want to discuss 5 brain-damaging neurotoxins that are found in very popular foods. Plus, I’ll also give you healthy alternatives. And this is a really important topic for anyone who wants to increase your energy levels, improve your memory and cognition, your mood, and especially if you’re concerned about brain and memory problems […]