Tag: ashwagandha

Today is and I’m going to quickly talk about how I use Ashwagandha Extract and how you may also want to use it for lowering your stress, cortisol and feeling more relaxed and getting better sleep. While at the same time, improving your testosterone levels, libido, and sexual performance. I’ve done specific videos about Ashwagandha […]

I get a lot of questions about Ashwagandha. So, today I’m going to quickly discuss: What ashwagandha is and how it works Benefits and side effects Does it really work for increasing testosterone What’s the correct form and dosage How to make it work better and safer. What Is Ashwagandha? Ashwagandha is an adaptogenic herb. […]

Years ago I did an article about Ashwagandha and how it works, the benefits, pros, cons, warnings, and which is the best form. It’s been over a decade () since that original article and I’ve learned a LOT more since then about this awesome herbal extract. And unfortunately, how most of us are getting completely […]