Tag: avoid diabetes

Video Summary If you have a family history of blood sugar regulation problems, A1C levels, have a hard time losing fat or crave carbs and sugars, or are interested in gaining more muscle – then today’s short article is for you. Common Thing… And one thing all of these people have in common is they […]

I got a question the other day from Tim asking “How much water do I need daily? One “expert,” says 8-10 glasses and another expert says “drink only when thirsty” – what should I do?” So this is a very important topic because for you to survive and live, you NEED 3 things, in this […]