Tag: Beer

If you’ve been reading my blog for any length of time, you know that genetics aside, I am a firm believer that the way you look and feel, is very dependent on your hormones. Unfortunately, there are many factors that can negatively affect your hormones – food, exercise, stress, supplements, and today’s topic – 7 […]

I find it interesting how people self-sabotage so much. For example, they want to make more money and yet, they spend their money on stupid stuff they don’t need. And waste time nights and weekends watching TV, when they could be learning and earning more money. Or they say they want to be in a […]

I got an interesting question the other day: Dr. Sam, I’m curious to know why people in Italy are so skinny even though they eat lots of carbohydrates, fats, and creams like pasta, bread, pizza, cheese, wine, and so forth? Is it their genetics, hormones, or something else? I really wish I could eat pizza, […]