Tag: benefits of high testosterone

So, did you know that high estrogen levels can be influenced by several factors? Things like what you eat, how much body fat you have, and your genetics can all come into play. But don’t worry, there are things you can do to get those levels back in check. You could try changing up your […]

Getting a full blood test is ideal to determine if you have low testosterone. Simple hormone levels alone are not enough. You should also check total and free levels, sex hormone-binding globulins, estrogen levels, and DHT levels. Even if your levels are in the normal range, it doesn’t necessarily mean you’re feeling normal. It’s important […]

A little while ago I did a video about the “3 Best Foods For Increasing Your Testosterone & Libido”. So today, I’m going to do the opposite and reveal the 5 WORST foods that LOWER your testosterone & libido and thus, foods you want to reduce, avoid or eliminate from your diet. However, don’t worry […]

Now it is and I recently did a video about the 8 Best Herbs For Increasing Testosterone and I know this is a popular topic with guys and of course, it got a lot of views. However, a few guys asked, “Can you give a list of specific foods to eat for increasing testosterone levels?”. […]

Today I’m going to reveal the 8 best herbs that are clinically & empirically proven to help increase your testosterone levels… And more importantly, KEEP testosterone elevated. I say “more importantly” because it’s kind of easy to increase testosterone levels… at least, temporarily. The challenge is KEEPING your testosterone elevated, long-term. And this is because […]

There have been studies that show how doing squats can potentially raise testosterone levels… However, some of these studies are flawed. Today’s short video will reveal the truth, both clinically and empirically (in the “real” world).

Depending on the type, intensity, and duration – exercise can increase or decrease your testosterone. Lifting weights increase testosterone, while too much cardio decreases it – as it increases cortisol and adrenalin, which then lower your testosterone. Not overdoing it, and having periods of rest, and giving your body time to recover – will help […]

If your testosterone levels are too low ( below 250) your doctor will probably want to put you on testosterone replacement therapy ( TRT). Does it really work for increasing testosterone, what are the benefits and side effects and how it should be done properly – watch the above video to find out. But if […]

New question I got from a subscriber: “My total testosterone level is 353 in the morning at 10 am . And at the same time my total T goes down to 200 at 4pm evening. Is it normal because I feel tired every time with low energy , weak muscles, penis length and girth is […]

Does red light or ice therapy on testicles improve testosterone? Watch the above video to find out the answer. And if you are interested in boosting your testosterone levels, increasing your libido, and having better erections – try my favorite natural solutions, safe and proven to work.