Tag: best way to lose weight

 It’s   and I’m going to reveal a super easy way to quickly reduce your appetite and blood sugar levels, with NO change in your diet or exercise program. You’ll lose fat, have more energy, and be in a better mood. You’ll live longer too… And the best part is you can keep eating […]

Excess body fat is bad for your health. Brain, heart, cholesterol, blood pressure, mood, hormones… and of course, your self-esteem. And losing “weight” is easy: eat less burn more or both of the above YET, most people can’t seem to lose weight, and if they do, they either: gain all the weight back AND even […]

Imagine if you ate the same calories as you do now, but ate more of one specific nutrient and the end result after 3 months is less belly and visceral fat. Plus, you’ll build more muscle and even get stronger… would you like that? Scientific Study Results Well, a study with 50 people (30 women, […]

Today’s question is from an article I wrote entitled, “Why Low Blood Sugar Can Be BAD For Your Health”. Now, in that article I stated how you want stable blood sugar levels – obviously, not “high” or “low”. This is important for anyone who wants to: Avoid, prevent or reverse blood sugar problems Lose weight […]

So there are lots of ways to lose weight and I think the biggest challenge with weight loss is that there are so many options. It seems that every “expert” says something that makes sense and yet CONTRADICTS another “expert”, right?… So, for most people the topic of weight loss typically leads to confusion and […]