Tag: better circulation

 If you didn’t already know, healthy blood flow & circulation is crucial for health, fitness, and longevity. Your blood contains all the nutrients you need to live. Poor blood flow negatively affects your: Brain & memory all of your organs, such as your heart, kidneys, and liver it’s bad for how you look – […]

Sleeping in the wrong position for 8 hours every night can be very bad for blood flow & circulation. Unfortunately, most people when they get into bed, don’t give much thought about their sleep position. They pick whatever they’re most comfortable with. Besides, most people toss and turn throughout the night, so however you may […]