Tag: blood sugar optimizer

Today I want to talk about non-alcoholic fatty liver disease (NAFLD) because I’ve noticed that this is turning into a big problem. So much so that it affects an estimated 25% of the population.1 There’s also alcoholic liver disease (ALD) which is caused by consuming too much alcohol. But people with NAFLD do not consume […]

Someone asked an interesting question the other day about sugar and more specifically, honey. They asked: “I read that I should have some sugar before a workout to give me more energy and “fuel” for my muscles, is this true? This expert stated that I should have natural sugar, such as honey. This makes sense, […]

Having healthy blood sugar levels is probably one of the most important things you can and must focus on for health, fitness, and longevity. This includes physical, mental, and even emotional. When you have healthy blood sugar and glucose levels, you will: have more energy less body fat more muscle, strength, and stamina healthy blood […]

Today’s topic is important for anyone concerned about their blood sugar levels, weight loss, and who wants to avoid serious health problems Specifically, it’s about how current blood testing to see if you have a blood sugar problem is actually not very accurate. This is personally very important to me as well because it affected […]

Of course, most people know that sugar in any form isn’t really good for you. This includes regular sugar and natural “cane” sugars, as well as syrups and high-fructose corn syrups, which is found in so many products. Sadly, Americans on average, consume almost 70 lbs of sugar each year. That’s about 7 tablespoons DAILY! […]

I know that these days, people are really pushing the “low carb” or “no carb” or “Ketogenic” diets and so forth. People think that carbs are evil and they’re unhealthy … they make you fat, bad for your brain, and so forth. This is utter nonsense. As with any type of food, it’s the KIND […]

Today’s topic is for anyone who is interested in following a low-carb diet — whether it’s for weight loss or blood sugar or both. These days, everyone is on some “fad” diet that’s usually some kind of an “extreme” eating plan. They might be on a very high protein diet or high-fat diet or intermittent […]

What I’m about to share with you today pertains to men and women, young and old. It’s for anyone who wants to gain and/or maintain muscle mass and even LOSE fat at the same time. As an added bonus, you’ll have more energy, live longer, and prevent many health problems. Low Carbs Is BAD News […]

 One of my favorite foods is fruit. For me, it’s like dessert. Sometimes I eat frozen bananas, cherries, mangos, pineapples, and other tropical fruits. I just slowly eat the frozen fruit and you don’t need anything else with it – no extra sugars or toppings. The fruit has lots of vitamins, minerals, and antioxidants. […]

– As some people know, higher blood sugar levels, leading to higher insulin levels, can lead to many health problems. Unfortunately, this situation seems to be getting worse each year… And as of , it’s estimated that over 60% of all US adults have diabetes (15%-18%) or prediabetes (43-45%) –1 However, what’s even worse is […]