Tag: blood test

A few years ago, I had a client who was getting ready for a big movie, and in it, he needed to show off his abs. He was referred to me by another actor client of mine. I’m not here to drop names or reveal anything and it’s not important. However, this actor came to […]

The other day I got asked the following question: Dr. Sam – I want to lose fat and gain muscle. I’m doing intermittent fasting and sometimes a ketogenic diet. However, my question is about doing cardio on an empty stomach, first thing in the morning. I hear it’s the best way to lose fat – […]

So this is an important article about anyone who is taking calcium, magnesium, Vitamin K, and/or D3. If you’re interested in gaining muscle, losing fat, improving your memory, sleeping better, having stronger bones, better circulation, improving your hormones, and simply living a longer life with fewer illnesses and diseases, then please read today’s article. Yes, […]