Chia Seeds - Pros & Cons, Benefits & Warnings

🌱 Chia Seeds – Benefits & Warnings For 2023


  Today I want to discuss Chia seeds. It’s one of those “health foods” that is misunderstood. Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to mint. Chia seeds were an important food for the Aztecs and Mayans for thousands of years. They utilized them for their ability to […]

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