Tag: Boost Testosterone

Let’s start with today’s subscriber question: “Dr. Sam, I wanted to know if l-citrulline works for fixing erection problems or is it just another scammy supplement? And if it does work, what’s the best way to take it – dose, timing, etc.?” You’re correct in that most supplements do NOT work and are “scammy”. To […]

So, did you know that high estrogen levels can be influenced by several factors? Things like what you eat, how much body fat you have, and your genetics can all come into play. But don’t worry, there are things you can do to get those levels back in check. You could try changing up your […]

Testosterone replacement therapy (TRT) is a hot topic and a big money maker for doctors. However, it may not always be effective and can even lead to impotence. To develop an effective treatment plan, it is very important to do a comprehensive hormone analysis. It must include free testosterone, estradiol, DHT, thyroid panel, and vitamin […]

Getting a full blood test is ideal to determine if you have low testosterone. Simple hormone levels alone are not enough. You should also check total and free levels, sex hormone-binding globulins, estrogen levels, and DHT levels. Even if your levels are in the normal range, it doesn’t necessarily mean you’re feeling normal. It’s important […]

Today I’m going to quickly talk about porn, masturbation, orgasms, and testosterone levels. To get started, it’s   and statistics show that every year, there is an increase in porn consumption and the watching of porn – by both men and women. The newest statistics also show that people, especially men, are masturbating more than […]

Now it is and I recently did a video about the 8 Best Herbs For Increasing Testosterone and I know this is a popular topic with guys and of course, it got a lot of views. However, a few guys asked, “Can you give a list of specific foods to eat for increasing testosterone levels?”. […]

Today I’m going to reveal the 8 best herbs that are clinically & empirically proven to help increase your testosterone levels… And more importantly, KEEP testosterone elevated. I say “more importantly” because it’s kind of easy to increase testosterone levels… at least, temporarily. The challenge is KEEPING your testosterone elevated, long-term. And this is because […]

When you go to the gym or work out, your goal is to build stronger and bigger muscles. When I was growing up, all the magazines would say, “you have to go to failure on all your sets” in order to build more muscle. “It’s that last rep that builds muscles” This is true and […]

Many guys want a larger penis, for whatever reason. Of course, any time we want “more” of something (money, muscles, etc.), we are curious to know how much time or potential we can “grow”. That’s what today’s video will discuss – realistic expectations and results for penis growth, when you do penis-growing exercises and increase […]

There have been studies that show how doing squats can potentially raise testosterone levels… However, some of these studies are flawed. Today’s short video will reveal the truth, both clinically and empirically (in the “real” world).