Tag: build muscle

 Happiness is not a permanent state that we can achieve and hold on to forever. It’s a fleeting emotion that comes and goes. Increasing muscle mass can be helpful for increasing your overall happiness. Exercise releases chemicals such as endorphins, dopamine, and adrenaline, which will make you feel better. Additionally, having more muscle helps […]

 To effectively build muscle, it’s important to try different strategies based on your experience and physical readiness. For instance, you may want to split your workouts into upper and lower body every other day. Or, divide them into push and pull exercises. Gradually increasing the number of sets you do for each body part […]

 A great way to build muscles is by having 3 workouts a week. You can follow a three-way split workout routine, focusing on different muscle groups such as chest, triceps, and shoulders; back, biceps, and traps; and lower body. Alternatively, you can try a push-pull split routine where you do pushing exercises on Monday, […]

 In order to accurately track your muscle growth progress, it’s essential to adopt a consistent and reliable method of measurement. Measuring your muscles every week may be tempting, but it’s not recommended. Muscle growth is a gradual process, especially for smaller muscles. Ideally, you should measure your muscles every three months at most to […]

 Today you’ll discover the best ways to gain muscle and lose fat at the same time. Even though this is a difficult task to accomplish – both at the same time, it can be done. This video will reveal: my own personal struggles when I first started working out (I actually LOST 10 lbs […]

Hey guys… this is a short video summarizing the 4 best ways to gain muscle. It’ll save you a TON of wasted time and effort and you can learn from my mistakes. It’s based on an original video I did… which you can watch after this one if you’d like. Enjoy!

When you go to the gym or work out, your goal is to build stronger and bigger muscles. When I was growing up, all the magazines would say, “you have to go to failure on all your sets” in order to build more muscle. “It’s that last rep that builds muscles” This is true and […]

I made a video a while ago it’s super popular it talks about 4 primary ways to gain muscle – diet is one of them and the three other ways ….you can watch that video after this. Food and diet are very important for building muscle – and everybody is focusing on protein. You need […]

Imagine if you ate the same calories as you do now, but ate more of one specific nutrient and the end result after 3 months is less belly and visceral fat. Plus, you’ll build more muscle and even get stronger… would you like that? Scientific Study Results Well, a study with 50 people (30 women, […]

Today’s topic is for any guy who would like to be more attractive to women, regardless of your age! Or if you’re single, in a relationship, or even married … so you can keep the attraction going in your current relationship. And this has to do with muscles – what are women really attracted to […]