Tag: cause of low testosterone

There are lots of reasons why your testosterone drops… Aging is, of course, one reason and this starts as early as your late 20s and for sure by your mid-’30s, we have lower testosterone levels. Stress is another major factor that affects all of us, especially younger people. Financial, relationships, sleep, exercise, and just “life” […]

Depending on the type, intensity, and duration – exercise can increase or decrease your testosterone. Lifting weights increase testosterone, while too much cardio decreases it – as it increases cortisol and adrenalin, which then lower your testosterone. Not overdoing it, and having periods of rest, and giving your body time to recover – will help […]

Your hormones affect how you look and feel – but they also affect your drive, motivation, and productivity. If you feel not driven, apathetic, or unmotivated…make sure you check your testosterone levels. Watch the above video for more details about how hormones affect your motivation and productivity and how low testosterone can make you lazy. […]

Having high testosterone levels is great, but having high “free testosterone” is much more important – as free testosterone is what is left to be used freely.  Consider your total testosterone as your gross income and free testosterone as net profit (what is left after expenses). In order to increase free testosterone you need to […]

I think most guys know that having low testosterone is not “cool”. When you’re young, horny, strong, muscular, and lean … you have high testosterone. When you’re old, can’t get erections, are tired, have no drive, get fat and flabby… you have low testosterone. Of course, I’m exaggerating a bit, but you get the point. However, […]

Video Summary I think most guys know that having “low” testosterone is not “cool”. However, there are a lot of negative health effects for men who have low testosterone and today I’m going to reveal the top 10. Pay attention to #10, which is the biggest complaint from men… and #7, the shocking one that […]

Despite the popularity of keto, intermittent fasting, carnivore, or vegan diets these days, the best diet for increasing testosterone and keeping estrogen low is a “bodybuilding” diet. If your goal is to optimize your hormones and testosterone levels you need: Protein – preferably animal source: whole eggs, free-range chicken, wild-grown salmon, or beef Carbs – […]

Video Summary Today I’m going to quickly reveal the top 7 best vitamins & minerals for quickly and naturally increasing your testosterone and libido. These are clinically proven and also the ones most people are deficient in. I’m going to keep this short and to the point. If you want additional details, please watch the […]

How would you like to eat more fat and increase both your testosterone and testicular size? The basic truth is that eating a certain amount of fat is very important for your health, fitness, and longevity because fat is needed to produce and optimize hormones. Now, I did NOT say that BEING fat and overweight […]

You’ve probably heard me and many others say that testosterone is one of the primary hormones that control your sex drive and libido… in both men and women. In fact, almost all animals. However, a recent study presented by urologists in Boston, stated that total testosterone does NOT control your libido. Apparently, your FREE testosterone […]