Deepak Chopra: Poor Sleep Is #1 Cause Of Health Problems

😪 Deepak Chopra: Poor Sleep Is #1 Cause Of Health Problems In 2023

 I was watching a new video interview from with Dr. Deepak Chopra and the release of his 93rd book – which is an amazing accomplishment and extremely admirable. The interview was 90 minutes long and this one part stood out while I was watching and I want to quickly share it with you. The […]

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My EXACT "Deep Sleep" Formula I Use Every Night!

😴My EXACT “Deep Sleep” Formula I Use Every Night In 2023

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 NOTE: The below is a quick summary of today’s video. It’s not a transcript. Most people, including myself in the past, underestimate the importance of deep, quality sleep. You can have a horrible diet for years, never exercise or take any supplements and you’ll live a “normal” and long life. BUT, try going without […]

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Dealing With Poor Sleep, Nightshift Work & Negative Coworkers

Dealing With Poor Sleep, Nightshift Work & Negative Coworkers

 What should a night shift worker do to keep stress levels down? Lack of proper sleep and a disrupted sleep schedule can increase your stress levels significantly, especially if the atmosphere at work is toxic at the same time. One thing you can do is to stick to the schedule – as long as […]

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Night Shift Work - Sleep Problems & Proven Sleep Solutions

Night Shift Work – Sleep Problems & Proven Sleep Solutions

 Proper sleep is very important, I think even more so than diet and exercise. A few nights of poor sleep WILL cause a lot of negative effects on the body… let alone months of it. Most of us are not getting deep, quality sleep and this is especially true for night shift workers. Shift […]

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I Keep Ruining My Sleep!? [So Tired Today!]

I Keep Ruining My Sleep!? [So Tired Today!]

 Video Summary If you have sleeping problems you need to make better sleeping rituals. You can do that with a couple of simple changes to your daily routine: Go outside first thing in the morning and get some sun. It “resets’ your inner clock Avoid coffee or caffeine drinks at least 6 hours before […]

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What’s Better For Sleep - Magnesium or Melatonin?

What’s Better For Sleep In 2023 – Magnesium or Melatonin?

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 Most people are not getting optimal sleep. They are either not sleeping enough or deep enough. Or long enough. I’ve spoken in the past about the 5 best Proven Tips To Fall Asleep Faster & Stay Asleep Longer. However, an important question I received is “what’s better for sleep, magnesium or Melatonin?” And the […]

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Can I Take Melatonin Every Night? Is It Safe?

Can I Take Melatonin Every Night? Is It Safe?

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Melatonin, most commonly known as the “sleep hormone”, gets secreted at night, to help you sleep. However, what most people don’t realize is that melatonin has so many other powerful anti-aging benefits. Sadly, melatonin gets secreted less and less as we get older. And these days, due to electronic devices, getting less sunlight, having more […]

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How To Sleep Better - Does A Cold Room Really Help?

How To Sleep Better – Does A Cold Room Really Help?

Video Summary Does cold room help improve sleep?  If yes, why? What are the benefits? And, what’s the best temperature for better sleep? The truth is – yes, it does. I’ll reveal the 5 main reasons why sleeping in a colder room is best and what the ideal temperature is. 5 Main Reasons Fall asleep […]

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5 Proven Tips To Fall Asleep Faster & Stay Asleep Longer

💤 5 Proven Tips To Fall Asleep Faster & Stay Asleep Longer (2023)

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Video Summary Sleep is one of the most important yet, overlooked aspects of having dramatically better health, fitness, and longevity. Today I’m going to give you the 5 best, proven tips to improve both the quality and depth of sleep, that are clinically validated and more importantly, work in the real world. Morning Sun When […]

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Best 3 Ways To Improve Sleep Naturall

😴Best 3 Ways To Improve Sleep Naturally For 2023

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 Video Summary Improving sleep is probably the #1 thing you should focus on. Sleep is probably more important than diet and exercise because it optimizes your genetics and hormones! If you want to get taller, build more muscle, or lose fat – having deep quality sleep is crucial. There are 3 simple ways to […]

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