Tag: drink water

Did you know that statistics show that most of the weight gain for people happens around the holidays?… So, today I’m going to reveal 5 proven, simple, and easy to implement tactics that’ll allow you to still enjoy your holiday eating, without gaining any weight. Or at the very least, minimizing the weight gain. By […]

If you’re concerned about avoiding heart problems, and you want strong kidneys — then you MUST focus on having healthy blood pressure levels and I suggest on the lower end. Less than 120/80. Unfortunately, 1 in 3 adults (33%) has stage 1 or stage 2 blood pressure and doesn’t even know it. And about 55% […]

I recently did an article entitled, “when drinking water is BAD for your health”. In today’s article, I’ll give you 3 specific times you must drink water, to improve your health, fitness, and longevity. So you can improve how you look – such as your skin… How you feel – such as your energy levels, […]

Over the past few months, I’ve gotten lots of questions about a vegetarian or vegan diet. Are they healthier than meat-eaters (carnivores)? Are they lacking in nutrients, since they don’t eat animal products? What are the benefits? What are typical mistakes? How does it affect exercise performance, muscle size, and strength? Does it prevent health […]

I got a question the other day from Tim asking “How much water do I need daily? One “expert,” says 8-10 glasses and another expert says “drink only when thirsty” – what should I do?” So this is a very important topic because for you to survive and live, you NEED 3 things, in this […]

Today I’m going to be giving you my top 3 foods to increase your metabolism and burn belly fat. Unfortunately, one of the problems with aging it the slowing of your metabolism. This is because of the negative changes in your hormones, causes a decrease in your fat-burning hormones — such as thyroid, growth hormone […]