Tag: Ectomorph

The other day I got asked the following question: Dr. Sam – I want to lose fat and gain muscle. I’m doing intermittent fasting and sometimes a ketogenic diet. However, my question is about doing cardio on an empty stomach, first thing in the morning. I hear it’s the best way to lose fat – […]

So there are lots of ways to lose weight and I think the biggest challenge with weight loss is that there are so many options. It seems that every “expert” says something that makes sense and yet CONTRADICTS another “expert”, right?… So, for most people the topic of weight loss typically leads to confusion and […]