Top 10 Reasons Why Youre Tired Fatigued

đŸ˜«Top 10 Reasons Why You’re Tired & Fatigued In 2023

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I remember when I got my puppy, she was just jumping around all day long. Like a little firecracker or popcorn. So much energy. But as she’s aged, she’s calmed down a lot more. And I know in a few years, she’s just going to be sleeping all day long. And I bring this up […]

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Best Nutrient For Memory, Muscle & Metabolism

Best Nutrient For Memory, Muscle & Metabolism In 2023

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ï»ż It’s and today you’ll discover ONE specific nutrient that’s VITAL for memory, muscle & faster metabolism. Sadly, most people are lacking it… In fact, it’s essential for healthy brain development, function memory, and cognition muscle development healthy liver function nervous system metabolism sleep Therefore, adequate amounts are needed for optimal health, fitness & longevity
 especially […]

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One Of The Best Nutrients For Improving Thinking, Memory & Focus

One Of The Best Nutrients For Improving Thinking, Memory & Focus

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Video Summary There’s a really great nutrient that I’ve known about and have taken for almost 30 years and I want to share it with you today. Initially, I took it because it’s very important for having healthy muscles, liver, nervous system, and metabolism. Now, the cool thing is that this essential nutrient is also […]

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Is There A Best Time to Take Zinc?

🕐 Is There A Best Time to Take Zinc? (2023 update)

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In my recent article Zinc – Increasing Testosterone, Decreasing DHT, Lowering Estrogen, Improving Thyroid 
 I got asked lots of great questions and comments. One of them being, when is the best time to take zinc? Does it matter? Honestly, it makes no difference. You can take it at any time of the day. Ideally, […]

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Truth About Prebiotics - Dos & Don'ts, Warnings & Scams

Truth About Prebiotics – Dos & Don’ts, Warnings & Scams

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Today I’m going to quickly discuss what prebiotics are. This is one that most people haven’t heard of. More people are familiar with probiotics, which I recently made an article about. And I’ll give you the direct link to that article at the end of this one. One thing to note is that you should […]

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Truth About Probiotics - Dos & Don'ts, Warnings & Scams

Truth About Probiotics – Dos & Don’ts, Warnings & Scams

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Today I’m going to talk about gut health and how vitally important it is to have lots of healthy bacteria in your body and gut – the truth about probiotics. This topic is important for anyone who is interested in: Pimples and zits, hair loss, wrinkles, and having great skin Gaining muscle and losing fat […]

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Coconut vs MCT Oil - Everything You Ever Need To Know, Simplified!

Coconut vs MCT Oil – Everything You Ever Need To Know, Simplified!

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ï»ż Today you’ll discover everything you need to know about Coconut vs MCT oil. I’ve received a lot of questions about it and mainly, people are confused. And I totally agree and understand. So I’ve simplified the information, so it’s easy to digest and apply. Now, I’ve been taking coconut and MCT oil for over […]

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My Personal Story With Kidney Damage And A High Protein Diet

My Personal Story With Kidney Damage And A High Protein Diet (Part 2)

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This is part two in my article series about high protein diets. In part one, I revealed clinical results for: Short-term, high protein diets and how they affect your kidneys What type of person should NOT eat a high protein diet The negative effects of protein on kidney stones High Protein & Kidney Failure Years […]

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2 Hidden Fat Loss Hormones That’ll Get You Ripped & Muscular

đŸ’ȘFat Loss Hormones That’ll Get You Ripped & Muscular (2023)

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ï»ż Today’s topic is very important in for both men and women, young and old. Read it if you want to: Get lean and ripped and stay that way year-round If you want to preserve muscle and even gain it while losing body fat If you have blood sugar problems If you want to reduce […]

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Lower Cortisol For Higher Testosterone, More Muscle & Less Belly Fat

đŸ’Ș Lower Cortisol For Higher Testosterone, More Muscle & Less Belly Fat (2023)

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In order for you to build more muscle and strength, you need to be more “anabolic”, than “catabolic”. You need to increase “protein synthesis”, rather than decrease it or reduce “protein oxidation”. So, what does this mean? Anabolic means to “build”
 Catabolic means to “tear down”… When you take “anabolic steroids”, you are increasing “anabolism” […]

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