Tag: exercise

 Today, let’s talk about a simple fitness challenge – how to lose stubborn fat without high-intensity cardio (HIIT). While HIIT works well, there are other ways to see good results. Let’s dive into these methods. Counting Calories To lose weight, eat fewer calories and exercise more. But sometimes, we get the calorie count wrong […]

Today you’ll discover the best supplements for increasing muscle size – PLUS some special tips you need to implement to maximize your muscle-building potential. Creatine monohydrate is considered the most effective supplement for muscle gain. However, before taking creatine, it is crucial to optimize your testosterone levels in order to promote muscle growth. Optimizing insulin […]

 A great way to build muscles is by having 3 workouts a week. You can follow a three-way split workout routine, focusing on different muscle groups such as chest, triceps, and shoulders; back, biceps, and traps; and lower body. Alternatively, you can try a push-pull split routine where you do pushing exercises on Monday, […]

 As we age, our strength can decline due to various factors such as degradation of ligaments and tendons. To maintain strength, you need to lift heavy weights within the range of 6-20 repetitions per set. For optimal results, try to focus on explosive movements that you can still control. You should also make sure […]

 Today you’ll discover the best ways to gain muscle and lose fat at the same time. Even though this is a difficult task to accomplish – both at the same time, it can be done. This video will reveal: my own personal struggles when I first started working out (I actually LOST 10 lbs […]

Lifting weights as doing push-ups is a good form of exercise and will help build muscles, but does it increase testosterone levels? Watch Dr.Sam Robbin’s video to find out.

Exercise can increase OR decrease testosterone levels. So, today I reveal what exercises are good and bad for your testosterone levels and ultimately, what’s the BEST exercise for boosting testosterone levels.

If you’ve been reading my blog for any length of time, you know that genetics aside, I am a firm believer that the way you look and feel, is very dependent on your hormones. Unfortunately, there are many factors that can negatively affect your hormones – food, exercise, stress, supplements, and today’s topic – 7 […]

Video Summary In today’s video, I’ll talk about the optimum number of sets that you should do so you can grow the most amount of muscle in the shortest amount of time. I talk about the history of bodybuilding and how many sets were done in the past and how many sets Arnold and Dorian […]

A little while ago I made a video entitled, “The Truth About Exercise: Does It Increase or Decrease Testosterone Levels?” I highly suggest you watch that video if you exercise – whether it’s with weights and/or cardio. Now, an important question that was asked from that article was: “I take pre-workout stimulants; how do those […]