Tag: Fish Oil

 Conjugated Linoleic Acid (CLA) was once believed to be effective for building muscle and burning fat. But in recent years, and especially in it was found to be expensive and not very effective. Instead, fish oil is far more effective for fat loss and provides numerous benefits to the body. If cost is not […]

There are numerous factors that can cause inflammation… Hormonal, bacterial, enzymatic, external, internal, growth factors & peptides, and so on and so forth. Unfortunately, there is no one solution that deals with all of these factors. As far as two of the most important and potent natural supplements that help promote a healthy inflammatory response […]

  Today I want to discuss Chia seeds. It’s one of those “health foods” that is misunderstood. Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to mint. Chia seeds were an important food for the Aztecs and Mayans for thousands of years. They utilized them for their ability to […]

A few years ago, I had a client who was getting ready for a big movie, and in it, he needed to show off his abs. He was referred to me by another actor client of mine. I’m not here to drop names or reveal anything and it’s not important. However, this actor came to […]

Growing up, I noticed and observed lots of things and one of them was that there were two kinds of guys when it came to eating carbs. The guys that could eat them and would be muscular, hard, full, lean, and get energized. And the other guy, that would be puffy, soft, and would get […]

As I’ve stated in the past, proper blood flow and circulation is a massive part of good health. Unfortunately, as we age, plaque and calcium build up in your arteries and veins, while at the same time, you also lose elasticity, flexibility, and pliability in your arteries. Which can lead to: Blood pressure problems Erectile […]

The more articles I do, the more comments and questions I get, the more frustrated I’m getting due to all the misinformation, hype, and total BS. And this has to do with today’s topic of how “dark chocolate” is healthy for you. Even people that I totally respect, such as Dr. Gundry, Dr. Mercola, and […]