Tag: Fitness

Video Summary Erectile dysfunction (ED) is an amazing predictor of future arterial disease problems, such as a heart attack or stroke. Having erectile problems is a major warning sign. So you must take action now to fix it, so you can avoid heart and arterial problems in the future, which can result in a heart […]

Today is a topic that I needed to bring up and should have done so a long time ago. After all, my goal is to help reduce the confusion and give you more clarity about health, fitness, and longevity. While making things easier, more convenient, and FUN at the same time. And today’s topic is […]

I’ve had probably a dozen guys ask me what I think about the One Meal A Day diet. One person was telling me about all the health benefits. Another said how it helped them lose weight. Two people said how they loved the freedom and the fact they could eat whatever they wanted. So for […]

I was asked recently if it’s advisable to take an afternoon nap?… and will it help build more muscle and/or lose fat? This is a great question because getting better, deeper sleep is easily one of the most important things you can do for your health, fitness, and longevity — physically, mentally, AND emotionally. Unfortunately, […]

In a previous article about “How To Use Whey Protein for Maximum Muscle Gain & Fat Loss”, someone asked if eating protein powder can cause kidney damage. Well, I have a very interesting and true story about this and how my old business partner did die of kidney failure and I’ll share it with you […]

A while back I did an article entitled “Why Chicken Is Worthless & Bad Protein“. Anyway, I got asked a great question, “Which is better, bison or beef”? …f And this isn’t just about building muscle and losing fat, but also for overall health, fitness, and longevity. Difference Between Bison and Buffalo Before I start, […]

I truly believe that getting better, deeper sleep is one of the best ways for improving your health, fitness, and longevity. With better sleep, you will burn more fat build more muscle your skin and hair will be better your memory and cognition will improve cravings will be less you’ll be happier and in a […]

Growing up, my mom would put Okra in a lot of the foods and stews she made. The truth is, I never liked the taste. But, she would say, “it’s good for you, eat it”. Of course, that’s what moms always say. When I asked her “Why is it good for me?” … she wouldn’t […]

Today I want to discuss one of the most consumed foods in the US and that’s soy. And it’s a hidden “protein” source in so many products, especially “health” and “vegetarian” products. Soybeans are beans and thus, legumes. They originated from Asia and are eaten in small quantities there, but as the WHOLE bean. Unfortunately, […]