Tag: fructose

So, I’ll be honest with you – I just love fruit. But it wasn’t always like that. I remember being very young and drinking coca-cola in crushed ice on a hot summer day. It was awesome, tasted yummy, and was refreshing. My mom would tell me to not drink cola … it’s not good for […]

Someone asked an interesting question the other day about sugar and more specifically, honey. They asked: “I read that I should have some sugar before a workout to give me more energy and “fuel” for my muscles, is this true? This expert stated that I should have natural sugar, such as honey. This makes sense, […]