Tag: gain muscle

If you want to achieve maximum muscle growth, it’s very important to understand your protein needs. These are based on age, health and goals. Generally, you should have at least one gram per pound of body weight, and adjust your intake as necessary. To achieve maximum muscle growth, it’s important to consume enough protein. Spread […]

Today you’ll discover the best supplements for increasing muscle size – PLUS some special tips you need to implement to maximize your muscle-building potential. Creatine monohydrate is considered the most effective supplement for muscle gain. However, before taking creatine, it is crucial to optimize your testosterone levels in order to promote muscle growth. Optimizing insulin […]

 To effectively build muscle, it’s important to try different strategies based on your experience and physical readiness. For instance, you may want to split your workouts into upper and lower body every other day. Or, divide them into push and pull exercises. Gradually increasing the number of sets you do for each body part […]

 As we age, our strength can decline due to various factors such as degradation of ligaments and tendons. To maintain strength, you need to lift heavy weights within the range of 6-20 repetitions per set. For optimal results, try to focus on explosive movements that you can still control. You should also make sure […]

 Today you’ll discover the best ways to gain muscle and lose fat at the same time. Even though this is a difficult task to accomplish – both at the same time, it can be done. This video will reveal: my own personal struggles when I first started working out (I actually LOST 10 lbs […]

When you go to the gym or work out, your goal is to build stronger and bigger muscles. When I was growing up, all the magazines would say, “you have to go to failure on all your sets” in order to build more muscle. “It’s that last rep that builds muscles” This is true and […]

I made a video a while ago it’s super popular it talks about 4 primary ways to gain muscle – diet is one of them and the three other ways ….you can watch that video after this. Food and diet are very important for building muscle – and everybody is focusing on protein. You need […]

Today’s topic is for any guy who would like to be more attractive to women, regardless of your age! Or if you’re single, in a relationship, or even married … so you can keep the attraction going in your current relationship. And this has to do with muscles – what are women really attracted to […]

 At the time of this article, it’s Ramadan. This is when Muslims fast for an entire month, from sunrise to sunset. Basically, it’s intermittent fasting for 12 hours, which I just spoke about recently. And, I’ve gotten a LOT of questions about when are the best time and best way to work out and […]

Video summary So, in Part 1 we learned how much protein should you take for maximum muscle growth and how to spread it during the day. Now I’m going to list the best protein sources and the best times to take protein. Best SOURCES Of Protein When it comes to building muscle, the best protein […]